Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.
If you're a runner, the pounding on your feet and ankles can lead to general soreness of your ankle joints and muscles. Sore ankles can also be the symptom of tight muscles, arthritis, tendinitis, muscle strains or a minor ankle sprain.
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A few simple stretches can help provide relief from painful lower back spasms and restore lumbar mobility.
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A static stretch is a slow and constant stretch, with the end position held for 30 seconds or more. Static stretching is safe, easy to learn and can help improve range of motion. Static back stretches are effective for everyday use to relieve backaches and pains and to keep your back healthy and flexible.
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