What to Do After Running a 5K
Whether it is your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner.
Read more →Running Tips: Workouts, Gear, and Training for Speed
Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
Can You Run with a Torn ACL?
Your anterior cruciate ligament, or ACL, helps stabilize your knee during physical activities like running. A partial tear or complete rupture of your ACL can lead to knee instability, pain and swelling.
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After Running My Arches Hurt
Soreness in the arches of one or both feet is one of the most common afflictions distance runners face. While this kind of injury often resolves quickly without specific treatment, it can linger for weeks or even months if you don't address the underlying cause or causes and take active steps to speed healing.
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How to Run After a Meniscus Injury
Several steps may be taken to help you overcome an injury to your meniscus and safely return to running.
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