Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Sports brunette girl in sportswear on the beach holding a red skipping rope, view from the back

Butt & Lower Back Workouts

Published Jan,30 2018 | By Tim Petrie

There are many different exercises that can be used to achieve a strong and sculpted low back and buttocks.

Disabled man athlete ready for training with leg prosthesis.

Home Exercises for Lower Extremity Amputees

Published Dec,19 2017 | By Tim Petrie

These easy to follow techniques make exercising at home possible after a lower extremity amputation.

Exercises for Rounding a Flat Butt

Published Oct,05 2017 | By Tim Petrie

Getting a rounder butt is possible by including these strengthening exercises in your workout regimen.

Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and two kids.