Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Back Pain. Athletic fitness woman rubbing the muscles of her lower back. Sport injury.

How to Improve Your Lower Back Curve

Published Jan,30 2018 | By Tim Petrie

If you have more curvature in your low back than normal, several steps can be taken to help improve your posture.

young muscular body sport man holding sore low back waist massaging with his hands suffering pain in athlete stress and health c

Exercises for Strengthening the Core & Lower Back

Published Jan,30 2018 | By Tim Petrie

There are many different exercises that can effectively strengthen the muscles in your low back and core.

Blond women with neck and backache rubbing area to ease pain

Exercises for the Upper Back & Neck After C5 and C6 Fusion Surgery

Published Jan,30 2018 | By Tim Petrie

Strengthening your neck and upper back muscles is an important part of your recovery following a C5 to C6 fusion.

Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and two kids.