Obesity Risks and Solutions: Managing Health and Weight

Obesity in America has increased due to environmental chemicals, diet, and sedentary lifestyles. Discover the best walking programs, shoes, and nutritional strategies for managing overweight health risks.

french fries and ketchup

The Cause and Effect of Obesity

It's no secret that America is struggling with an obesity epidemic. Turn on the TV, flip open a magazine or read a newspaper, and you're likely to see obesity-related stats and advice. And while the old adage "eat less and move more"

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hicken eggs in a basket

A Low-Carb and Gluten-Free Diet

Both low-carb and gluten-free diets get a lot of flak for being dieting "fads" -- but they're actually beneficial for many people.

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woman with fat hips trying to lose weight

How to Naturally Lose Belly Fat in One Week

Whether you're headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week.

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