I Am Building Muscle But Not Losing Weight
Building muscle is great for your health — and your appearance — but gaining so much muscle that you don't see a difference on the scale can be frustrating.
Read more →Body Fat Percentage Guide: Calculation, Measurement & Goals
Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Is There a Difference Between Body Mass Index & Body Composition?
Body mass index, or BMI, and body composition are ways to determine whether you're at a healthy weight -- and, by extension, if you're facing a higher risk of obesity-related illnesses, like type 2 diabetes and heart disease.
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How to Measure Subcutaneous Fat
Having enough subcutaneous fat to "pinch an inch" might not have the health risks of deep-abdominal visceral fat, but it can still get in the way of achieving a very lean and toned physique.
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Reasons for Breast Lactation
The breasts are made up of a series of structures called lobules, connected to the nipple by a series of ducts, and surrounded by fat and connective tissues. Lactation, the release of milk from the breast, occurs upon the maturation of cells within the lobules.
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Does Too Much Coffee Make You Gain Weight?
Starting your day with a caffeine buzz isn't likely to cause weight gain -- coffee served black is low in calories. But overdoing it can make you pack on the pounds, especially if your beverage contains added sugar and milk.
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Losing Hard Fat Vs. Soft Fat
Excess fat in your body falls into one of two categories -- subcutaneous "soft fat" which lies right under your skin, and visceral "hard fat," located deep in your abdomen.
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Fat Burning Vs. Carbohydrate Burning
Food has a big role in culture, society and quality of life -- obviously, it's delicious! -- but, ultimately, food is fuel. The carbs and fat in food both serve as sources of fuel for your cells and tissues, and help you power through your day-to-day activities, including tough workouts.
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