Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Coach  And Team Discussing Soccer Tactics With Ball In Foregroun

What Do Coaches Look for in Varsity Soccer Players?

Varsity soccer players are accomplished players. Although high school soccer players usually can't compare to those playing at the college or professional levels, they have already reached a high level of skill development.

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American Football

What Is a Nose Guard in Football?

The nose guard -- also called the nose tackle -- is a key position on the defensive line. In a 3-4 defensive setup, the nose guard is situated in the middle of the defensive line and his primary area of responsibility is to disrupt the opponent's interior running game.

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Soccer ball on grass

What Is the Number Nine Position in Soccer?

Soccer requires its players to make individual plays and work within the concept of the team. When players take the field, they know which position their coaches are assigning them to play. Soccer uses a numbering system for its positions.

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Man boxing on heavy bag at gym

Good Body Types for Boxing

There is no single body type that indicates a competitor will be successful in boxing. The history of the sport shows great success for tall boxers with long arms, shorter boxers with more powerful physiques and athletic boxers who can generate speed and power.

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USA, California, San Bernardino, baseball pitcher preparing to throw, outdoors

My Shoulder Hurts Whenever I Throw a Baseball

Shoulder pain in baseball can be a common occurrence among players. The overhand motion of throwing a baseball combined with the delicate nature of the joint can put it under stress. One of the first signs of stress in the shoulder is pain during and after pitching.

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Ice hockey player

Body Characteristics of Hockey Players

Hockey players are known for their physical toughness, willingness to battle through injuries, skating ability and talent with the puck. Players who can take the hits and keep on going forward need strong and resilient bodies.

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Concept for male tennis players

The Values That Can Be Learned by Playing Sports

Youngsters often start playing sports because their parents have an interest in it. They may see their mother or father watching a game on television and become inspired, or their mother or father may decide that they will benefit from this type of activity.

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Basketball player

5 Easy Steps to Play Basketball

Basketball is one of the most popular sports in the world. Invented by Dr. James A. Naismith in Springfield, Massachusetts, to give his students something to do in winter, the game is played by some of the greatest athletes and provides thrilling moments to competitors and fans.

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Football Basic Skills and Techniques

Football often comes down to the strategy that a team employs at the end of close games. Out-think and out-execute your opponent at crucial moments, and your team often will find a way to win. However, competing hard on a consistent basis requires focusing on the fundamentals of the game.

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Man passing a basketball

Five Different Types of Basketball Passes

Passing the ball in basketball requires touch, vision, dexterity and strength. Good teams have players who look to pass the ball to the open player to take the ball to the basket or get a good look for a jump shot. You can pass the ball effectively in several ways.

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little league baseball pitcher

How to Strengthen Your Pitching Arm for Little League

Once youngsters have become interested and passionate about baseball, training can begin in earnest. This is particularly true of young pitchers, who will likely want to try to add pitches to their repertoire and attempt to throw with more velocity as they gain experience.

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Short Stories About Basketball

The game of basketball was invented by Dr. James A. Naismith in Springfield, Massachusetts, in 1891 to give his physical education students something to do in the winter months while indoors. Since that time, basketball has grown dramatically and is arguably the second-most popular sport in the world behind soccer.

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Equinox Presents "Celebrity Basketball Spectacular" To Benefit Sports Spectacular

Do Fouls Count as Missed Field Goals in Basketball?

Covering basketball represents a statistical challenge for media members and the official scorekeeper, who must keep track of points scored, shots taken, shots made and fouls. In some cases, a field goal attempt is also a field goal made when the shot goes through the hoop.

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How to Train for Softball Tryouts

Softball tryouts can be the most critical time of the year for some players. If you are a high school player new to your community, this is the best opportunity you have to impress your coach and win a spot on the team or a position in the starting lineup.

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Running Coming Home Safe

How to Set a Softball Lineup

Setting a lineup in softball can be instrumental in the outcome of any game. Because your team is likely full of players of varying abilities, a successful lineup has to blend players who hit for average, those with power and those with speed.

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Boxer in locker room with jump rope

Why Do Boxers Jump Rope?

Preparing to get in the ring for a boxing match is a serious endeavor. You are going up against an opponent who is trying to hurt you, and you are trying to do the same to him. To compete in this sport, you need to be in tip-top condition.

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ballpark

The Average Length of Major League Baseball Games

Baseball is the only major team sport played in North America that does not have a time clock. At the major league level, teams play nine innings to decide the game. If the game is tied after nine innings, the teams will play extra innings to determine a winner.

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rugby player

What Are the Health Benefits of Being a Football Player?

Football is a dangerous game because of the high speed and collisions. Players regularly suffer knee, shoulder and ankle injuries and the possibility of catastrophic injury is one that players and their families must consider. Players prepare to play football by getting in excellent physical condition.

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Hockey players at face-off

Why Do Players Get Kicked Out in Faceoffs in Hockey?

In hockey, the whistle blows, but play doesn't start until the linesman drops the puck. The centers of the two opposing teams quickly line up for a faceoff to start the play. Winning the faceoff is key to gaining possession of the puck.

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