Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Goalie Skate Sharpening Guide

The position of goalie in hockey requires a significant amount of skating. Goalies have to make quick movements across the crease so they can stop the puck, recover and then stop the puck again. Goalies also have to leave the crease to retrieve the puck and make passes to teammates to start the attack.

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