How to Wrap Your Hamstring
Prevent future hamstring problems by protecting your thigh during activity with a wrap of athletic tape.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Are Ankle Weights Bad for Kids?
Ankle weights can help build strength, speed and quickness in athletes. They can also cause damage when they are worn for long periods or during strenuous exercise. Knee ligaments and tendons along with ankle ligaments are often under duress while working out in ankle weights.
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Kickboxing & Punching Bag Workouts
The 75-lb. heavy bag is one of the primary training tools for kickboxing, martial arts and boxing. Training with the heavy bag will help you throw effective combinations with kicks and punches.
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Do You Have to Wrap Your Wrists to Hit a Punching Bag
Hitting punching bags is an essential part of training when you are getting ready to box or engage in a mixed martial arts bout. It's not usual practice to throw on gloves without wraps and train on a heavy bag.
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Muhammad Ali's Physical Fitness & Nutrition
Muhummad Ali was one of the greatest heavyweight boxers of all time. By the time Ali's career was over, he ranked with Joe Louis and Rocky Marciano at the top of the heavyweight class. Ali was known for his hand and foot speed. He was also a surprisingly powerful puncher.
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How to Jump Higher in a Week
Having a higher vertical leap is an asset in nearly every sport. The ability to jump higher will help you catch more passes in football, get more rebounds in basketball, jump above the crowd in soccer for a header and help you make a leaping catch over the outfield fence in baseball.
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Rowing Machine Workout Plan
A rowing machine offers an excellent all-around workout. Not only does it provide an excellent cardiovascular exercise, but it also involves strength and resistance training in your arms, shoulders, legs, hips and core as you go through the rowing motion.
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What Is a Good Vertical Jump for High School Athletes?
Assessing your vertical jump height can give you an idea of where you rank compared to other student athletes, and can clue you in to whether you need to work on your jump height before you try out for a sport.
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Mike Tyson's Workout Program
Mike Tyson was one of the most ferocious and hardest hitting heavyweight fighters in the history of boxing. While Tyson would have a myriad of problems inside and outside the ring later in his career, he trained rigorously as he climbed the boxing ladder.
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Recommended 100 Meter Sprint Workouts
The 100m sprint is one of the most important events in track and field. The mens' winner of the 100m dash at the Olympics is crowned with the unofficial title of the "world's fastest human" and is celebrated for his accomplishment. Women sprinters are also held in high esteem.
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Benefits From Hitting a Punching Bag or Sand Bag
In order to become a proficient boxer, you have to learn how to punch with authority. Hitting a heavy punching bag will help you become a more effective power puncher. When you hit the heavy bag, you can't just use your arms and fists to hit your opponent.
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How to Run Faster in Football
Speed in football is an important factor in determining the outcome of games. A running back who can get to the corner and turn upfield faster than the defense can get there has a great opportunity to make a big play. A receiver who can catch a ball in stride and turn on the speed can make a memorable touchdown.
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How to Get Bigger Biceps in One Week
Building muscle is no quick and easy thing -- if it was, a lot more people would be boasting a set of bulging biceps. If you're trying to build muscle in your arms and your deadline is only a week away, don't expect to make significant progress in that amount of time.
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Avulsion Thumb Fracture Exercises
An avulsion fracture occurs when a tendon pulls off a piece of a bone, usually from a forceful collision. It is a common injury in sports, particularly in the thumb area.
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Can You Get a Groin Injury from Lifting Weights?
The groin is the place where the torso meets the legs. It extends down to the upper thighs. The groin can be pulled, strained or torn during exercise and sports.
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Substitute for Kettlebell Swings
Kettlebells are used in the gym to build strength, endurance and explosiveness. The Russian exercise apparatus are becoming increasingly popular and a number of gyms and workout facilities have them for workout enthusiasts to use for training purposes.
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What to Eat for Energy Before a Football Game
Eating before a football game is serious business. Players need to have sufficient energy to last for anywhere between 48 minutes--during high school games--and 60 minutes--during college and professional games.
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