Softball Guide: Pitching Tips, ASA Rules and Tryout Drills

Softball pitching tips for slowpitch and fastpitch focus on wrist flick and windmill techniques. Understanding the latest ASA rules on obstruction and substitutions is critical for competitive league play.

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Ways to Throw a Drop Ball in Softball

Throwing a drop pitch is essential in fast-pitch softball. Pitchers tend to dominate fast-pitch softball because they have an array of pitches, including the fastball, the rise ball and the change up. However, the drop is probably the most important pitch besides the fastball.

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How to Teach Beginners the Windmill Fastpitch

Fastpitch softball is a game that is dominated by pitching. Pitchers can throw the ball at speeds up to 70 mph and they can also throw drops, risers, curves and changeups. A fastball that reaches 70 mph thrown from a distance of 46 feet corresponds to a baseball thrown at better than 90 mph.

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Batter Hitting Softball

Bat Speed in Slow-Pitch Softball & Home-Run Swing Techniques

Strategies in bat selection and batting technique can lead to the coveted home run in slow-pitch softball. Send the ball deep into outfield or over the fence by delivering maximum bat-head speed as you swing through the hitting zone using a bat that feels comfortable in your hands and allows you to swing quickly.

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Running Coming Home Safe

How to Set a Softball Lineup

Setting a lineup in softball can be instrumental in the outcome of any game. Because your team is likely full of players of varying abilities, a successful lineup has to blend players who hit for average, those with power and those with speed.

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How to Train for Softball Tryouts

Softball tryouts can be the most critical time of the year for some players. If you are a high school player new to your community, this is the best opportunity you have to impress your coach and win a spot on the team or a position in the starting lineup.

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Slowpitch Softball Pitching Tips

Slow-pitch softball is a game noted for big hits and high scores. The common perception is that pitchers lob the ball over the plate and that the defense will do the job and hold the batter to a single or double.

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