Cooking Grains: Whole-Grain Benefits & Preparation Tips

Whole grains like farro, quinoa, and oats are essential complex carbs for a healthy diet. Learn how to cook red quinoa, the benefits of steel-cut oats for digestion, and the nutritional differences between buckwheat and traditional wheat.

How to Cook Old-Fashioned Thick Rolled Oats

Published Sep,13 2011 | By Sommer Leigh

MayoClinic.com advises eating more grains, such as those in old-fashioned thick rolled oats. When combined with fruit, the cooked oats make for a complete, nutritious breakfast. Rolled oats are a source of complex carbohydrates and essential vitamins and minerals, and they are low in fat.