Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Fish oil pills

Can I Take a Fish Oil Capsule With Milk?

Fish oil capsules come in a variety of forms; some are more palatable than others. Drinking milk is one possible way to mask the taste and reduce the fishy aftertaste.

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Cropped Image Of Woman Eye

Eye Twitching & Nutritional Deficiency

Eye twitches can be a temporary, minor annoyance, but in severe cases they can affect your vision and cause a great amount of discomfort. Medically known as myokymia, eye twitches can be caused by stress, fatigue, alcohol, caffeine, allergies and eye strain, although the cause is often unknown.

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