High Blood Pressure and Cheese
Chock-full of healthy proteins and calcium, cheese can be part of a balanced diet, if eaten in moderation. For those with high blood pressure, however, eating cheese can be problematic.
Read more →Dairy & Eggs Guide: Nutritional Value, Allergies & Use
Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Does Cheese Cause Gas & Cramps?
Humans have consumed cheese for millenia -- at least as far back as 4,000 years ago, according to the International Dairy Foods Association. Unfortunately, many people have a difficult time digesting cheese, primarily due to its milk content.
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