Does Kombucha Cure GERD?
Gastroesophogeal reflux disease is often painful, making eating and sleeping difficult. Lifestyle changes can help ease the discomfort, as can medications prescribed by a doctor.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
The Effects of Not Eating a Balanced Diet
Your body requires variety and specific amounts of nutrients to function properly and perform the activities of daily life. If your body does not get those nutrients, which is common when eating an unbalanced diet, it can develop health problems.
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Brussels Sprouts and Digestion
Brussels sprouts resemble mini cabbages, which makes sense as they are a member of the cabbage family. They are high in several vitamins and other important nutrients, as well as dietary fiber -- a major contributor to healthy digestion and elimination.
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Stomach Cramps After Eating Cabbage
Cabbage is difficult to digest, which can lead to gas in the intestinal tract -- a common cause of cramping or pain in the abdominal region for some people. While experiencing pains due to gas is common, an underlying digestive disorder or food poisoning could also be to blame.
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