Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Does Soluble Fiber Prevent Fat Absorption?

Published Sep,12 2011 | By Solomon Branch

Soluble fiber is one of the two types of fiber found in the plants we eat. Unlike its counterpart, insoluble fiber, soluble fiber dissolves in water, which means it creates a gel-like stool that slows digestion and affects the absorption of certain nutrients, including fat.