Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
If you suspect you might have food poisoning, thereβs a good chance you could be right. Approximately 1 out of 6 Americans contracts food poisoning in a given year, according to the Centers for Disease Control and Prevention. More than 1.
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Consuming fiber is beneficial because it helps add bulk to your diet. The increased bulk aids your digestion and helps prevent constipation. It also helps you feel fuller faster, which can help keep your weight under control.
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Experiencing chest discomfort can be a frightening thing, but it doesn't always mean something is wrong with your heart. Several digestive issues can also cause chest discomfort, particularly problems with the esophagus -- the long, muscular tube that connects your mouth to your stomach.
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Lactose intolerance affects 30 to 50 million people in the United States, according to 2013 information reported by the Ohio State University Wexner Medical Center website. It is caused by the lack of a specific enzyme -- known as lactase -- that is normally found in the small intestine.
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The gluten found in wheat, barely and rye can cause a variety of gastrointestinal problems for people who are diagnosed with gluten sensitivity, including nausea and vomiting.
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Bloating is the feeling that your abdominal region is tight or distended. A common feeling after eating too much or eating foods that are hard to digest, it can also be caused by an allergic reaction to peanuts -- one of the most common food allergies.
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Intestinal gas is a normal by-product of digestion, but excessive gas can cause loud, smelly flatulence, which can be both uncomfortable and downright embarrassing. Certain foods tend to increase the levels of intestinal gas, but not all of them cause foul-smelling flatulence.
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Most people experience some form of bloating after eating at some point in their lives, particularly those who have problems digesting certain foods.
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A rash is not a symptom of a gluten sensitivity, which is marked primarily by digestive symptoms. If you experience a rash after consuming gluten, it is more likely dermatitis herpetiformis -- a rash caused by an autoimmune reaction to gluten known as celiac disease.
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A handful of almonds is a healthy snack rich in nutrients and antioxidants. Almonds are also high in vitamin E and magnesium, as well as a good source of fiber, which can help keep your digestion healthy. For some people, however, almonds can cause gastrointestinal problems, including the feeling of being bloated.
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Lunch is an important meal, giving you the proper nutrition and energy to continue through your day. Gas, bloating and distention of the stomach after eating lunch can be distracting and embarrassing, especially if you are at work. Getting rid of the problem can be as simple as adjusting how or what you eat.
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Flatulence, often referred to as passing gas, is a normal part of the digestive process. It helps to release gas that gets built up in your large intestine, often as a result of consuming a gas-producing food such as beans.
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Experiencing stomach cramps while doing situps might make you want to give up working your abdominal muscles altogether. Cramps can be painful, and sometimes linger for several minutes.
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Gas and diarrhea can happen for several reasons, but if you've made a change in your diet, the symptoms are likely due to a specific food you've added. Common culprits include milk products and fiber, which cause the same symptoms but for different reasons.
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Having a cup or two of coffee in the morning is a ritual for many people to get a boost of energy and stimulate their bowels. But certain ingredients in coffee, particularly caffeine, can cause an upset stomach.
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Garbanzo beans, often called chickpeas, are part of the legume family, which includes soy beans, navy beans, kidney beans and many other types of nuts and beans. They are the most consumed legume in the world, according to the University of Arizona.
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Raisins are a healthful treat that when taken in moderation can reduce your risk of heart disease, says an article in the June 2013 issue of "Journal of Food Medicine." For some people, however, eating raisins can lead to intestinal gas, which can be both uncomfortable and embarrassing.
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If you're like most people, a cup or two of morning coffee is a ritual, primarily due to its caffeine content. For some people, however, drinking coffee can cause flatulence. The caffeine in the coffee could be the culprit, but it could also be something added to the coffee, such as milk, that's to blame.
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Diverticulitis occurs when pouches that have formed in the large intestine -- a condition known as diverticulosis -- become inflamed due to infection.
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A salad full of lettuce and vegetables is packed with healthful nutrients. But salads can sometimes cause bloating -- particularly if you aren't used to eating a lot of vegetables. Increased intestinal gas is typically the culprit.
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