Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Falling aloe vera extract

Why Does Aloe Vera Juice Give Me Diarrhea & Gas?

One of the primary uses of aloe vera is as a topical treatment for minor cuts and burns. Traditionally, aloe also has been used as a laxative to treat constipation, but recent research suggests that it can cause severe side effects, which may include diarrhea and gas.

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close-up of a bowl of cut pieces of broccoli

Stomach Cramps After Eating Broccoli

Stomach cramps are often caused by over eating, but consuming certain foods can have the same effect. Foods that are difficult to digest, such as broccoli, are often the culprit, because they increase the amount of gas in your intestines.

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Fresh green broccoli

How to Prevent Gas After Eating Broccoli

Broccoli is a member of the cabbage family, along with other vegetables such as cauliflower, bok choy and kale. It is rich in vitamins, minerals and phytochemicals -- which are thought to have cancer-fighting properties.

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young beautiful woman eating yogurt at home

Do Probiotics Help With Digestion, Gas & Bloating?

The term "probiotics" refers to a group of bacteria that occur naturally in the human body but that are also found in some foods, such as yogurt, as well as many supplements sold over the counter. Often referred to as "friendly"

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pouring milk into bowl of cereals

Stomach Pain After Eating Cereal & Milk

Several factors can contribute to stomach pain after eating cereal and milk, such as overeating, but if it happens consistently, a digestive condition could be to blame. For example, the inability to digest a sugar found in milk -- a condition known as lactose intolerance -- is a common cause of stomach pain.

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Cheers!!

Beer & Stomach Pain

Having a few beers with friends may seem harmless, unless this causes stomach pain and discomfort. While most people are not bothered by moderate consumption, beer has the potential to irritate your stomach or perhaps trigger or worsen a preexisting condition.

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Fresh arugula in a bowl

Does Lettuce Cause Gas?

Intestinal gas is often the result of eating too much or eating too quickly, and eating beans, dairy products and leafy greens like lettuce can also have the same effect.

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hot salsa mexicana

Stomach Problems From Hot Sauce

Adding a bit of hot sauce to a meal is a quick and easy way to give it some spice and flavor. For some people, however, hot sauce can cause stomach problems -- often in the form of a burning pain.

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Finished pasta plate

I Always Feel Full & Bloated After Eating

Feeling full and bloated after eating can be due to the foods you consume or eating too fast, but if you experience it consistently after every meal, regardless of what you eat, an underlying gastrointestinal problem could be the cause.

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Woman holding stomach

Stomach Pain After Eating Dairy

Experiencing stomach pain after eating a dairy product one time could be due to eating too much or because the product was spoiled. If you experience pain consistently after eating dairy, however, it is most likely an underlying digestive problem.

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Making the right choice isn't easy

Abdominal Pain After Eating Greasy Foods

Abdominal pain after eating greasy foods can be uncomfortable and concerning. Different types of foods elicit varied digestive system responses. High-fat foods may trigger mild to severe abdominal pain for various reasons. Some relatively common disorders, such as reflux and irritable bowel syndrome, might be to blame.

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Beer mugs

Abdominal Pain Symptoms & Alcohol

Experiencing abdominal pain after drinking excessive amounts of alcohol is not unusual, but in some cases it might only take a small amount of alcohol to elicit the same reaction.

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Pretty young woman on gym clothing having pain in stomach

Can Exercise Cause Upper Abdominal Pain?

The Centers for Disease Control and Prevention advocates regular exercise to stay in shape, reduce the incidence of disease and boost your mood. However, exercise can stress your body, including your abdomen, possibly leading to pain.

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Asian rice.

IBS & Bloating After Eating Rice

The symptoms of Irritable bowel syndrome, or IBS, can vary greatly from one person to another, but bloating is high on the list of commonly reported problems, particularly after eating a meal.

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young man making abdominal exercises in gym

Can Sit Ups Cause Severe Pain in the Stomach?

Sit ups are an effective exercise to strengthen and tone your abdominal muscles, but the stress they put on your muscles and digestive system can cause pain. Severe pain can indicate issues including cramps, a strained muscle, and problems with your stomach and intestines.

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Red and green apple fruits

Does Too Much Fiber Cause Stomach Cramps?

Fiber is a recommended part of a healthy diet. Getting the proper amount of fiber per day helps keep your digestion running smoothly and can help prevent constipation. If, however, you consume too much fiber in one sitting or add too much fiber to your diet too quickly, it can cause gas and cramping.

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sushi

Stomach Pain After Eating Sushi

When handled and served properly, sushi -- typically a combination of raw fish and sticky, vinegared rice -- can be part of a healthful diet. If not prepared or handled properly, however, it can cause food poisoning or a parasitic infection, which can lead to stomach pain.

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