Excessive bloating and gas are often triggered by specific foods like Brussels sprouts, garlic, and ham. Natural remedies such as peppermint tea and targeted exercises can help reduce the feeling of fullness and abdominal pressure.
Consuming fiber is beneficial because it helps add bulk to your diet. The increased bulk aids your digestion and helps prevent constipation. It also helps you feel fuller faster, which can help keep your weight under control.
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Bloating is the feeling that your abdominal region is tight or distended. A common feeling after eating too much or eating foods that are hard to digest, it can also be caused by an allergic reaction to peanuts -- one of the most common food allergies.
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Most people experience some form of bloating after eating at some point in their lives, particularly those who have problems digesting certain foods.
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A handful of almonds is a healthy snack rich in nutrients and antioxidants. Almonds are also high in vitamin E and magnesium, as well as a good source of fiber, which can help keep your digestion healthy. For some people, however, almonds can cause gastrointestinal problems, including the feeling of being bloated.
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A salad full of lettuce and vegetables is packed with healthful nutrients. But salads can sometimes cause bloating -- particularly if you aren't used to eating a lot of vegetables. Increased intestinal gas is typically the culprit.
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