Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
Muscle cramps are a common occurrence in both novice and seasoned athletes. The exact mechanism that triggers a cramp is not clear, but several conditions have been pointed out as likely culprits, including dehydration, electrolyte imbalance and muscle fatigue.
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Leg cramps are a common experience for many athletes, but they don't have to be part of your exercise regimen. In many cases, taking some simple preventive measures can eliminate cramps altogether. In the event they persist, however, you should consult your doctor to rule out an underlying medical disorder.
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Slight visual disturbances during activity, including stretching, are not usually cause for concern, according to the AllAboutVision.com website. In some cases, however, seeing spots – often referred to as "seeing stars" – can mean a serious problem with your eyes.
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