Cooking Beans and Legumes: Soaking, Crock-Pot & Tips

Cooking pinto beans and lentils in a Crock-Pot makes for a nutritious, low-fat meal. From tenderizing dry beans with baking soda to managing soaking times, explore healthy ways to incorporate legumes into your weight-loss journey.

Young man carrying box of vegetables, outdoors, mid section

Should You Soak Raw Fresh Vegetables in Water?

Published Apr,21 2012 | By Sirah Dubois

Cleaning vegetables completely before eating them is a relatively modern concern in developed countries, due mainly to the proliferation of pathogenic microorganisms.