Arthritis Management: Pain Relief, Trigger Foods and Diet

Arthritis pain management involves identifying trigger foods and utilizing natural anti-inflammatories like turmeric and cinnamon. Proper walking and cycling techniques can significantly minimize strain for those with chronic knee arthritis.

Men doing squats with dumbbells in gymnasium

Quad Tendon Pain & Squats

Published Aug,14 2017 | By Sirah Dubois

Squats are an exercise that involves lifting weights upon your shoulders and conducting a series of squatting movements. This strengthens your legs, especially the group of four muscles above your knee called the quadriceps.