Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

gala apples on wood table

Apple Seed Benefits

Apple seeds don't have any proven benefits in conventional medicine. On the contrary, apple seeds are actually poisonous if eaten in large quantities.

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Woman using hot water bottle for her stomach pain

Can Vitamin Deficiency Cause Longer Periods?

Abnormally heavy or prolonged menstrual cycles, medically termed menorrhagia, can make your life miserable. If you have menorrhagia, you might have heavy menstrual bleeding that lasts for more than one week.

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Can You Have Salmon or Tilapia When You Are Pregnant?

You may wisely worry about fish consumption during pregnancy because of the risk of mercury contamination and possible effects on your baby. Pregnant women do need to watch their fish intake and limit intake of fish high in mercury.

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Feeding cute Lovely Baby Girl

Can Babies Be Allergic to Rice Cereal?

Any substance can cause an allergic reaction in a baby. Doctors often recommend rice cereal as a perfect first food because wheat makes the list of the eight top allergenic foods, according to MayoClinic.com. But rice can trigger allergic reactions in susceptible infants.

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Farmer is working on the organic farm with dairy cows

Can You Drink Milk Straight From Cow?

If drinking a warm glass of milk straight from the cow appeals to you, you're not alone. As many as 100,000 Californians alone swill milk straight from the cow without benefit of pasteurization each week, according to a March 2007 article published in "Time."

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Can Fish Oil Cause an Irregular Heartbeat?

Fish oil, which contains essential omega-3 fatty acids, has several potential heart benefits. Omega-3 fatty acids may help lower cholesterol levels and reduce the risk of ischemic stroke.

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Side Effects of Iodine Supplements

Iodine, a trace mineral, plays an essential part in the manufacture of thyroid hormones by the thyroid gland. The thyroid gland contains most of the body’s iodine stores.

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Insomnia.

Melatonin Risks & Side Effects

Melatonin, a naturally occurring hormone that regulates the body’s internal clock, is also used to treat sleep disorders and a number of other health issues.

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blackberry

Fruits to Avoid With Diverticulitis

As you age, your intestines often develop small pockets or pouches called diverticula. As many as 50 percent of people over age 60 have diverticulosis, the presence of diverticula, MedlinePlus reports. A small percentage of people develop diverticulitis, inflammation of the diverticula and bowel.

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Pregnant woman laughing

Can Pregnant Women Drink Protein Shakes?

Pregnant women need more protein than non-pregnant women. If you aren't a big meat-eater, you might turn to protein shakes as a way to get the 71 grams of protein the American College of Nurse-Midwives recommends as your daily intake.

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Father and daughter eating cereal

Is Special K Cereal Healthy?

Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations.

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ginkgo biloba leaf

Vitamins That Interact With Plavix

Plavix, generic name clopidogrel, a medication used to decrease the risk of heart attack and stroke, reduces your blood’s ability to form clots. Clot formation can decrease blood flow to the brain and heart. Plavix belongs to a class of drugs known as blood thinners.

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Surgeon at work in operating room.

Vitamins for Ileostomy Patients

An ileostomy surgically attaches the small intestine to an opening, or stoma, in the abdominal wall. An ileostomy bypasses the large intestine, or colon, either because it’s been removed or is damaged.

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Man sitting outdoors with drink and laptop

Gold Peak Tea Nutrition

Gold Peak Tea, manufactured by Coca-Cola, comes in several flavors, including diet, sweet, unsweetened, green and lemon tea. All are brewed teas designed to be chilled and served as iced tea.

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Woman shopper reading label on bottle

The Best Vitamin Supplements for Women with PCOS

Between 5 to 10 percent of all women have polycystic ovary disease syndrome, or PCOS, a hormonal disorder characterized by larger than normal amounts of the male hormones called androgens. The name of the disease comes from the appearance of the ovaries, which have numerous small cysts.

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Risotto with mushrooms ceps boletus and cheese

What Foods Should You Avoid on Antabuse?

Disulfiram, sold commercially as Antabuse, helps people stop drinking alcohol by causing an unpleasant physical reaction after consuming alcohol. Antabuse causes blurred vision, chest pain, confusion, dizziness, flushing, headache, nausea, vomiting and weakness if taken within 12 hours after consuming alcohol, Drugs.

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Tomato soup

Is Campbell's Tomato Soup Healthy?

Campbell’s soups, an American food staple, have dominated the U.S. condensed soup market since their inception more than 130 years ago. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. Each can yields 2.

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