Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Although it might seem that fresh fish would a healthier choice than frozen, the truth is that both fresh and frozen fish can be healthy choices, as long as you store and prepare them properly.
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You may wisely worry about fish consumption during pregnancy because of the risk of mercury contamination and possible effects on your baby. Pregnant women do need to watch their fish intake and limit intake of fish high in mercury.
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