Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Child in trouble.

Caffeine & Autism

Autism is a term used to describe a group of developmental problems. Autism Speaks reports that about one in every 110 kids is diagnosed with a disorder on the autism spectrum – a number that could be increasing by up to 17 percent annually.

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Injection

Can I Drink Alcohol After Novocaine?

Novocain, which is the brand name for procaine, is a local anesthetic that desensitizes the skin and mucous membranes. It is perhaps most known for its use during dental work to numb pain caused by contact with nerves in the mouth and gums.

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Vitamin D Deficiency & Bloating

Vitamin D is a fat-soluble vitamin stored in the liver. Its main purpose is to promote the absorption of calcium and strengthen bones. Only recently are experts discovering far-reaching effects of a vitamin D deficiency, including higher risk for cancer, Type 2 diabetes, hypertension and more.

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Hydrocodone Used with Caffeine

Hydrocodone is an opiate medication prescribed for the treatment of moderate to severe pain. It is only available in combination with other ingredients, such as acetaminophen, ibuprofen, expectorants and caffeine. Hydrocodone formulations containing caffeine are approved by the U.S.

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Enjoy Your Drinks

How to Help Stomach Problems From Too Much Caffeine

Caffeine, one of the most popular stimulants in the world, is present in coffee, tea, chocolate, energy drinks and some colas. Caffeine stimulates the central nervous system and decreases fatigue by interfering with a chemical in the body that promotes sleepiness.

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Woman with fabric fluttering on beach

Can Vitamin D Deficiency Cause Persistent Itching?

Vitamin D, known as the sunshine vitamin because of its relationship to direct sunlight, is an essential, fat-soluble vitamin responsible for a variety of bodily functions. Vitamin D’s most popular purpose is to allow the body to absorb bone-building calcium. It’s also involved in immune-system health.

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Pile of tan pills

Vitamin B-12 Deficiency & Bruising

Vitamin B-12 is an essential, water-soluble vitamin needed for the formation of healthy blood cells, DNA and neurological functioning. It’s found naturally in abundance in animal products like fish, chicken, eggs, milk and meat. It’s also added to fortified cereals.

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Woman with a glass of wine

Can I Drink Wine If I'm Taking an Antihistamine?

Antihistamines are medications used for the treatment of allergies, cold and flu symptoms, including sneezing, watery eyes, coughing, hives, runny nose and more. These medications are available by prescription and over the counter.

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Blue pills and your reflections on dark background.

Can Vitamin Supplements Make You Feel Tired?

More than 50 percent of all Americans take vitamins, says the National Institutes of Health, and this number had been relatively solid for about 10 years at the time of publication. The most popular vitamins on the market are B-complex, vitamins C and E.

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How to Stop Acne From Spreading

For most people, acne starts in the teens when puberty hits. Hormones activate oil glands to start producing sebum for the first time. While the purpose of sebum is to lubricate the hair and skin, too much can clog pores, causing acne. Bacteria, dirt and dead skin cells can also clog pores.

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Pills on a white background

Vitamin D Deficiency & Swelling

Vitamin D, which is produced when ultraviolet sunlight hits the skin, helps the body absorb calcium, leading to stronger bones and the prevention of brittle bone diseases.

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Young woman reading book in cafe, drinking from cup

Why Does Drinking Coffee Make You Tired?

About 50 percent of Americans drink coffee every day, at an estimated three to four cups per person, according to a 2009 CBSNews.com article. Its popularity is from the kick it provides, says Bennet Weinberg, author of two books on the beverage, arguing that without caffeine, coffee wouldn’t be nearly as popular.

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Fish pie

The Effects of Eating Fish on the Libido

Libido is a term that refers to your sex drive or sexual desire. In men, sex drive is primarily controlled by testosterone. The main source that controls libido in women is not so easily identifiable, making female sexual desire more vulnerable to fluctuation.

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Ramen

Calories in Ramen Noodle Soup

Ramen noodles is an Asian noodle dish often served in either a beef, chicken, pork or vegetable broth. While noodle restaurants are popular in Asian countries, in America, instant ramen soups are a popular, inexpensive meal.

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Frozen drinks dispenser

Slushy Nutrition

A slushy is a frozen beverage made from either a carbonated or noncarbonated drink. Slurpee is the brand name of a popular slushy made by the national convenience store chain, 7-Eleven.

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Different capsules on display

The Benefits of the Magnesium Mineral

Magnesium is an essential mineral required for more than 300 biochemical reactions in the body, according to the Office of Dietary Supplements (ODS). Magnesium plays an important role in the maintenance of muscle, nerve function and heart rhythm, and helps support the immune system.

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