Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Techniques

How Many Calories Does Frying Add?

Published Aug,17 2011 | By Shannon Marks

Frying is a method of cooking in which food is submerged in oil or fat at a high temperature. Deep frying dates back to the Roman Empire, according to the “Christian Science Monitor,” and is a popular cuisine in the United States, representing much of what’s cooked up in fast food restaurants.