Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

sweet potato

The Disadvantages of Sweet Potatoes

Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, they’re healthy vegetables that are low in sodium, fats and cholesterol and a good source of fiber and vitamins A, B-6 and C.

Read more →
still life with Apple in basket

How Many Calories Are in a Large Fuji Apple?

Fuji apples are a variety of apple that originates in Japan. They are yellowish-green in color with red highlights. Harvested in September and October, Fuji apples are sold in U.S. supermarkets year round.

Read more →
Washing Hands

Ingredients in Pears Soap

At the Great Exhibition in 1851, A. & F. Pears Ltd. was awarded the medal for soap, because of the soap's unique and gentle qualities. According to the Pharmaceutical Journal website, by then, the transparent cleanser had already been in production for more than four decades.

Read more →