Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Losing Fat & Gaining Muscle While Pregnant

Published Jul,08 2011 | By Sha Buckines

Your ultimate goal when expecting is to have a healthy pregnancy. According to Bonnie Berk, author of Motherwell Maternity Fitness Plan, a weight gain of 24 to 35 lbs can be expected during pregnancy due to baby, increased body fat, and increased weight of the uterus, among other things.