Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

spinning cycling group of fitness people

Schwinn Indoor Cycling Certification

Published Jul,08 2011 | By Sha Buckines

Indoor cycling is a popular form of cardiovascular exercise. You can burn 600 calories or more during a one-hour class, burning fat and sculpting lean legs. Using a stationary bike with varied resistance, the class instructor takes you through a simulated racing course of hills and varied terrain.