What Is a Body Balance Class?
Body Balance classes combine the mind-body practices of yoga, tai chi and Pilates to lengthen and strengthen the muscles and focus the mind.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Names of Aerobic Steps
Aerobics class is extra challenging when you don't know the lingo. It varies from region to region, but some of the most common names of moves are consistent.
Read more →
Ankle Resistance Band Exercises
Resistance bands are one of the pieces of equipment you can use to strength train. Unlike other modes, resistance bands provide tension for the muscles throughout a movement. Resistance bands are color coded -- each color indicates a certain level of resistance.
Read more →
How to Create a Workout at LA Fitness
The large company LA Fitness has workout facilities throughout the United States. Like most chain gyms, LA Fitness has an abundance of equipment for members to improve muscular strength and endurance and to improve cardiovascular fitness. Setting up a workout program is an important step toward ensuring success.
Read more →
Curl Bar Workouts
Using the curl bar is a great way to add variety to your strength training program. Beginners on up to veteran athletes can use the curl bar to increase strength and enhance overall muscle tone. To perform exercises using the curl bar, load the bar with your desired amount of weight before exercise.
Read more →
Losing Fat & Gaining Muscle While Pregnant
Your ultimate goal when expecting is to have a healthy pregnancy. According to Bonnie Berk, author of Motherwell Maternity Fitness Plan, a weight gain of 24 to 35 lbs can be expected during pregnancy due to baby, increased body fat, and increased weight of the uterus, among other things.
Read more →
How to Play Sports With a Hernia
There are traditional hernias and sports hernias. A traditional hernia is a protrusion of the abdominal viscera through the abdominal wall. A sports hernia or inguinal hernia occurs in the groin area and is a result of the enlargement of the opening of the inguinal canal.
Read more →
Women's Forearm Exercises
The primary movers of the forearm are the flexors and extensors. Strengthening the muscles of the forearm help with activities of daily living such as lifting bags and other objects. Improving the strength of the forearm may also help decrease the chance of developing carpal tunnel syndrome.
Read more →
Schwinn Indoor Cycling Certification
Indoor cycling is a popular form of cardiovascular exercise. You can burn 600 calories or more during a one-hour class, burning fat and sculpting lean legs. Using a stationary bike with varied resistance, the class instructor takes you through a simulated racing course of hills and varied terrain.
Read more →
How to Walk at an Incline to Lose Weight
One look around the cardio area at any gym is proof that the treadmill is a popular piece of equipment. You can use it to improve your cardiovascular fitness, burn fat, calories and sculpt a firmer butt.
Read more →