Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Curl Bar Workouts

Published Jul,08 2011 | By Sha Buckines

Using the curl bar is a great way to add variety to your strength training program. Beginners on up to veteran athletes can use the curl bar to increase strength and enhance overall muscle tone. To perform exercises using the curl bar, load the bar with your desired amount of weight before exercise.