Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Eggs and Dairy Beverages

Can You Lose Weight Eating Cottage Cheese Before Bed?

Published Jul,08 2011 | By Sha Buckines

Eating a variety of food is key to optimal health. When choosing dairy products such as cottage cheese, Mayo Clinic suggests choosing low-fat and non-fat options.

List of Ingredients in Gatorade

Published Jul,08 2011 | By Sha Buckines

Whether you participate in sports or simply exercise for recreation, you are familiar with sports drinks. Sports drinks provide energy for activity and ensure proper hydration. Athletes use them during activity to enhance performance. Gatorade is one of the most popular sports drinks on the market, consumed by many.