Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

Can Exercises Correct a Hump on the Back of the Neck?

Published Jul,08 2011 | By Sarka-Jonae Miller

Poor posture can cause a forward head postural deficiency, which is where the chin juts forward and tilts down. The normal curve of the neck is compromised from a forward head. The vertebrae in the neck get closer together to change the shape of the neck.

People doing neck exercise in fitness club

Can Exercises Lengthen the Neck?

Published Jul,08 2011 | By Sarka-Jonae Miller

The human head weighs 10 to 12 lb., a weight that places a lot of strain on the neck muscles to hold it in place. Moving your head forward out of proper alignment to look at a computer screen or to better see a book adds an additional 30 lb. of pull on the neck.

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.