Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Volleyball Boxing

Compare Calories of Cardio Boxing to Running

Published Dec,16 2011 | By Sarka-Jonae Miller

Cardio boxing classes provide a fun, calorie-burning alternative to monotonous activities like running. Cardio boxing uses boxing moves to provide an aerobic workout. Gyms and private studios offer different types of cardio boxing classes for group exercise.

Height Requirements for College Volleyball

Published Jul,08 2011 | By Sarka-Jonae Miller

Being tall is a plus in volleyball. That's a given. While many volleyball players are tall, the minimum height is 5 feet tall, so if you meet the height and sometimes jumping requirements in your division and tier, you may find yourself playing college volleyball.

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.