Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense

Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.

Martial Arts Styles

Fighting Techniques to Practice in Your Home

Published Jul,08 2011 | By Sarka-Jonae Miller

Improving your fighting techniques at home can be difficult without a training partner, equipment such as exercise mats and enough space for large movements such as sweeps. But short-range movements such as strikes and kicks while standing in place are fighting techniques you can practice at home with minimal space.

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.