Causes of Dizziness: Diet, Exercise & Health Conditions

What causes sudden dizziness or lightheadedness? Factors range from insulin spikes and nutritional deficiencies to positional changes and physical exertion in the cold.

Canalith Repositioning Exercises

Approximately 80 percent of people who do the canalith repositioning exercise experience less dizziness caused by benign paroxysmal positional vertigo, one of the most common types of vertigo. BPPV produces intense instances of dizziness when you move your head.

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