Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

The Glycemic Index of Baked Potatoes Vs. Boiled Potatoes

Published Aug,14 2017 | By Sarka-Jonae Miller

The glycemic index, or GI, of foods relates to digestion, blood sugar and energy. Each food has a unique score on the glycemic index scale. If you are diabetic, trying to lose weight or your doctor recommends that you watch your blood sugar level, you need to know the GI score of foods.