Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.
Many people are drawn to the idea of hanging upside down to relieve back pain or improve posture, which it can. Always, however, ease into hanging upside down. Use an inversion table, which allows you to control the degree to which you invert.
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The spine is the part of your body most affected by the force of gravity. Due to gravity pulling down on the spine, the disks that rest between your spinal vertebra are at risk for compression.
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Inversion tables allow you to safely and easily hang upside down for partial or full inversion. Partial inversion, which takes you less than 90 degrees, will decompress your spine, according to Body Flex Sports Inc. Full inversion provides maximum stretching.
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A lumbar disc herniation occurs in the lower back and results in symptoms such as sharp or dull back pain, muscle spasm, leg weakness and sciatica. Lumbar disc herniations are common problems, affecting an estimated 1 to 2 percent of Americans, according to a September 2006 article in "
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