Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Diet for a Healthy Heart

Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Published Aug,22 2018 | By Sarah Pflugradt, MS, RDN

Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.