Heart Healthy Diet: Foods to Clean Arteries & Lower Sodium

Cardiac patients must balance low-sodium intake with heart-healthy fats like olive oil. Avoid artery-clogging foods and focus on nutrients that reverse plaque buildup.

Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Published Aug,22 2018 | By Sarah Pflugradt, MS, RDN

Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.