Comprehensive Health: Medical Triage, Nutrition & Disease Management Written by Sarah Pflugradt, MS, RDN

Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Feel those muscles loosen up and get ready

Normal Blood Pressure Range by Age

Published Dec,14 2018 | By Sarah Pflugradt, MS, RDN

Normal blood pressure range is important for health — here is everything you need to know about both high and low blood pressure.

Turmeric latte, cooking golden milk with honey and cinnamon. Concrete background. Top≠

Does Golden Milk Live Up to the Health Hype?

Published Oct,18 2018 | By Sarah Pflugradt, MS, RDN

Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.

Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Published Aug,22 2018 | By Sarah Pflugradt, MS, RDN

Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.

10 Health Benefits of Apple Cider Vinegar

Published Aug,14 2017 | By Sarah Pflugradt, MS, RDN

Apple cider vinegar, a product of fermented apple cider, is not only a kitchen staple but a highly regarded health food.

Diet for a 60-Year Old Woman

Published Aug,14 2017 | By Sarah Pflugradt, MS, RDN

Eating well at all stages of life is essential, but as you age, choosing the right foods becomes even more important. As a 60-year-old woman, your dietary needs are unique, and eating the right foods can help reduce the risk of chronic ailments.