Blood Pressure Health: Monitoring, Diet & Lifestyle Control

In adults, managing healthy blood pressure requires a combination of accurate manual monitoring, sodium restriction, and understanding the impact of physical activity.

Blood Pressure Levels

Feel those muscles loosen up and get ready

Normal Blood Pressure Range by Age

Published Dec,14 2018 | By Sarah Pflugradt, MS, RDN

Normal blood pressure range is important for health — here is everything you need to know about both high and low blood pressure.

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.