Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

Seniors Health General Family Health

10 Health Benefits of Apple Cider Vinegar

Published Aug,14 2017 | By Sarah Pflugradt, MS, RDN

Apple cider vinegar, a product of fermented apple cider, is not only a kitchen staple but a highly regarded health food.

Diet for a 60-Year Old Woman

Published Aug,14 2017 | By Sarah Pflugradt, MS, RDN

Eating well at all stages of life is essential, but as you age, choosing the right foods becomes even more important. As a 60-year-old woman, your dietary needs are unique, and eating the right foods can help reduce the risk of chronic ailments.

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families.