The Effect of Magnesium on Sodium-Potassium Balance
Magnesium can play a bigrole in helping to regulate the balance of potassium, sodium and other electrolytes in the body.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Can Drinking Too Much Water Cause Low Potassium?
Water is essential to human life, but drinking an excessive amount can lead to a potentially life threatening loss in the mineral potassium. Nutrition professor with North Dakota State University Julie Garden-Robinson, Ph.D.
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What Is the Difference Between an Injection of B12 and Taking It Under Your Tongue?
Vitamin B-12 intake can have a significant impact on the everyday function of your body, including nervous system function, DNA replication and mood regulation. Vitamin B-12 deficiency can occur in people who do not eat a significant amount of animal-based foods, such as vegans.
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Safe Duration of Taking Amino Acid Supplements
Amino acids are chemicals that are crucial to human nutrition because they act as the building blocks of protein and aid in metabolism. There are nine essential amino acids you must eat in your daily diet for proper health, according to the Institute of Medicine.
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AAKG Vs. L-Arginine
L-arginine is the natural form of the amino acid arginine that you find in food, but manufacturers can also synthesize it to create L-arginine dietary supplements. L-arginine alpha-ketoglutarate, or AAKG, is a complex dietary supplement that contains alpha-ketoglutarate—a salt-derived from glutaric acid.
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Soy & Estrogen in Men
Soy-based foods like tofu and soy milk contain chemicals known as isoflavones, a type of phytoestrogen. They are compounds only present in plants, and they perform functions in the human body similar to the hormone estrogen.
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Apple Cider Vinegar Hurts My Stomach
Apple cider vinegar is made from apples and used in various culinary or medicinal applications. Manufacturers make it by smashing apples, adding yeast to ferment the apples into alcohol and then treating the alcohol mixture with special bacteria.
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BCAA vs. Protein Powder
Protein is an essential building block of human life that plays a crucial role in cell growth. Amino acids are the building blocks of protein, and some nutritional companies market amino acid or protein supplements to individuals who want to maintain or increase muscle mass.
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Negative Effects of Taurine
Taurine, an amino acid, is used by the body for liver and brain functions. Your body produces taurine from metabolizing vitamin B-6, methionine and cysteine. Doctors may recommend taurine supplements for congestive heart failure, angina, cystic fibrosis and other respiratory and heart conditions.
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How Much ISO Whey Protein Powder Before Exercise?
Whey protein is a type of protein found in milk products that is quickly absorbed by your body and contains essential amino acids you need for muscle growth. Whey protein isolate is whey protein that has the lactose and fat removed from it.
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Can 5-HTP & GABA Supplements Be Taken Together?
Many nutritional supplements are available on store shelves with little to no indication as to their safety when taken with one or more other ones. Two supplements that fall into this category are 5-hydroxytryptophan and gamma-aminobutyric acid, more commonly known as 5-HTP and GABA.
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Creatine Vs. Protein Powder
Sports nutrition and diet supplements are a massive industry, accounting for 19.6 billion dollars in sales as of 2009. Among the most popular types of supplements are weight gainers like creatine and protein powder.
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Will You Lose Muscle If You Don't Eat Enough Protein & Lift Weights?
Muscle growth and maintenance take place during a metabolic process called muscle protein synthesis. Your body is in a constant state of requiring energy, and one way it can meet its energy needs is by consuming the protein in your muscles.
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Should Creatine Be Taken Before Workouts?
Though regular strength training will help you develop both strength and muscle mass, you may find your workout gains limited by physiology and diet. One way to boost your workout capacity is through creatine supplementation.
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Is Muscle Milk a Meal Replacement Supplement?
Muscle Milk is the brand name of a protein-rich supplement. Manufacturer, CytoSport, states that you may consume Muscle Milk as a meal replacement, though many athletes merely consume it as a source of protein in addition to regular meals.
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Is It OK for Women to Take Nitric Oxide?
Nitric oxide is a chemical compound that plays an important role as a vasodilator in your body. It is safe and acceptable for both men and women to take nitric oxide under the advisement of a physician. Many people attempt to raise nitric oxide levels by taking a supplement containing the amino acid l-arginine.
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