The Effect of Magnesium on Sodium-Potassium Balance
Magnesium can play a bigrole in helping to regulate the balance of potassium, sodium and other electrolytes in the body.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
What Is the Difference Between an Injection of B12 and Taking It Under Your Tongue?
Vitamin B-12 intake can have a significant impact on the everyday function of your body, including nervous system function, DNA replication and mood regulation. Vitamin B-12 deficiency can occur in people who do not eat a significant amount of animal-based foods, such as vegans.
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Safe Duration of Taking Amino Acid Supplements
Amino acids are chemicals that are crucial to human nutrition because they act as the building blocks of protein and aid in metabolism. There are nine essential amino acids you must eat in your daily diet for proper health, according to the Institute of Medicine.
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AAKG Vs. L-Arginine
L-arginine is the natural form of the amino acid arginine that you find in food, but manufacturers can also synthesize it to create L-arginine dietary supplements. L-arginine alpha-ketoglutarate, or AAKG, is a complex dietary supplement that contains alpha-ketoglutarate—a salt-derived from glutaric acid.
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Apple Cider Vinegar Hurts My Stomach
Apple cider vinegar is made from apples and used in various culinary or medicinal applications. Manufacturers make it by smashing apples, adding yeast to ferment the apples into alcohol and then treating the alcohol mixture with special bacteria.
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Can 5-HTP & GABA Supplements Be Taken Together?
Many nutritional supplements are available on store shelves with little to no indication as to their safety when taken with one or more other ones. Two supplements that fall into this category are 5-hydroxytryptophan and gamma-aminobutyric acid, more commonly known as 5-HTP and GABA.
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Should Creatine Be Taken Before Workouts?
Though regular strength training will help you develop both strength and muscle mass, you may find your workout gains limited by physiology and diet. One way to boost your workout capacity is through creatine supplementation.
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Is Muscle Milk a Meal Replacement Supplement?
Muscle Milk is the brand name of a protein-rich supplement. Manufacturer, CytoSport, states that you may consume Muscle Milk as a meal replacement, though many athletes merely consume it as a source of protein in addition to regular meals.
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Is It OK for Women to Take Nitric Oxide?
Nitric oxide is a chemical compound that plays an important role as a vasodilator in your body. It is safe and acceptable for both men and women to take nitric oxide under the advisement of a physician. Many people attempt to raise nitric oxide levels by taking a supplement containing the amino acid l-arginine.
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