Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

stevia plant

How Much Stevia Can You Have a Day?

Stevia is a blanket term for all sweeteners derived from the Stevia rebaudiana bush, which is prevalent in Asia and South America. Sweeteners labeled stevia are actually extracts called steviol glycosides.

Read more →
Mature man holding bicycle pedal, looking at wheel

What Type of Oil for My Bicycle Chain?

As your bicycle chain turns around the gear sprockets and pedal cranks, it creates friction. In order to limit the amount of wear on the chain and sprockets caused by this friction, you need to regularly lubricate your chain. Many riders use some type of a light oil to lubricate their chains.

Read more →