The Effect of Magnesium on Sodium-Potassium Balance
Magnesium can play a bigrole in helping to regulate the balance of potassium, sodium and other electrolytes in the body.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Paw Paw Ointment Vs. Cream for Eczema
Eczema is a skin condition caused by hypersensitivity, which is similar to an allergy. It can lead to itching, redness and dry skin that scales anywhere on your skin.
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How Many Carbohydrates in a 6-Ounce Glass of Tea?
Counting carbohydrates is an important part of some people’s diets, including people with diabetes and those trying to lose weight. While breads, grains and sweets are the primary source of carbohydrates for many individuals, drinks such as soda, juice and tea all have some carbohydrates in them.
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Can Drinking Too Much Water Cause Low Potassium?
Water is essential to human life, but drinking an excessive amount can lead to a potentially life threatening loss in the mineral potassium. Nutrition professor with North Dakota State University Julie Garden-Robinson, Ph.D.
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What Is the Difference Between an Injection of B12 and Taking It Under Your Tongue?
Vitamin B-12 intake can have a significant impact on the everyday function of your body, including nervous system function, DNA replication and mood regulation. Vitamin B-12 deficiency can occur in people who do not eat a significant amount of animal-based foods, such as vegans.
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Safe Duration of Taking Amino Acid Supplements
Amino acids are chemicals that are crucial to human nutrition because they act as the building blocks of protein and aid in metabolism. There are nine essential amino acids you must eat in your daily diet for proper health, according to the Institute of Medicine.
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AAKG Vs. L-Arginine
L-arginine is the natural form of the amino acid arginine that you find in food, but manufacturers can also synthesize it to create L-arginine dietary supplements. L-arginine alpha-ketoglutarate, or AAKG, is a complex dietary supplement that contains alpha-ketoglutarate—a salt-derived from glutaric acid.
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How Much Stevia Can You Have a Day?
Stevia is a blanket term for all sweeteners derived from the Stevia rebaudiana bush, which is prevalent in Asia and South America. Sweeteners labeled stevia are actually extracts called steviol glycosides.
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Soy & Estrogen in Men
Soy-based foods like tofu and soy milk contain chemicals known as isoflavones, a type of phytoestrogen. They are compounds only present in plants, and they perform functions in the human body similar to the hormone estrogen.
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How Long Should You Wait After a Meal to Drink Muscle Milk?
The protein supplement Muscle Milk contains up to 50 percent of your daily protein needs in a single serving, and has 20 percent or greater of 20 essential vitamins and minerals.
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Loss of Nutritional Value in Ultra-Pasteurized Vs. Pasteurized Milk
Milk is a staple food in many people’s diets, providing carbohydrates, complete protein and a host of nutrients that other foods often lack, such as B vitamins and calcium. Pasteurization is a process of heating raw milk to a certain temperature to kill microbial, fungal and other agents that contribute to spoilage.
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What Can Happen After Drinking a Lot of Tea per Day?
Tea is an ancient drink that is made by steeping the leaves of the Camellia sinensis plant in boiling water. The resulting drink contains active ingredients such as caffeine, flavonoids and fluoride.
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Apple Cider Vinegar Hurts My Stomach
Apple cider vinegar is made from apples and used in various culinary or medicinal applications. Manufacturers make it by smashing apples, adding yeast to ferment the apples into alcohol and then treating the alcohol mixture with special bacteria.
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BCAA vs. Protein Powder
Protein is an essential building block of human life that plays a crucial role in cell growth. Amino acids are the building blocks of protein, and some nutritional companies market amino acid or protein supplements to individuals who want to maintain or increase muscle mass.
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Negative Effects of Taurine
Taurine, an amino acid, is used by the body for liver and brain functions. Your body produces taurine from metabolizing vitamin B-6, methionine and cysteine. Doctors may recommend taurine supplements for congestive heart failure, angina, cystic fibrosis and other respiratory and heart conditions.
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What Type of Oil for My Bicycle Chain?
As your bicycle chain turns around the gear sprockets and pedal cranks, it creates friction. In order to limit the amount of wear on the chain and sprockets caused by this friction, you need to regularly lubricate your chain. Many riders use some type of a light oil to lubricate their chains.
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Is It OK for Women to Take Nitric Oxide?
Nitric oxide is a chemical compound that plays an important role as a vasodilator in your body. It is safe and acceptable for both men and women to take nitric oxide under the advisement of a physician. Many people attempt to raise nitric oxide levels by taking a supplement containing the amino acid l-arginine.
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Is Muscle Milk a Meal Replacement Supplement?
Muscle Milk is the brand name of a protein-rich supplement. Manufacturer, CytoSport, states that you may consume Muscle Milk as a meal replacement, though many athletes merely consume it as a source of protein in addition to regular meals.
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Should Creatine Be Taken Before Workouts?
Though regular strength training will help you develop both strength and muscle mass, you may find your workout gains limited by physiology and diet. One way to boost your workout capacity is through creatine supplementation.
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Will You Lose Muscle If You Don't Eat Enough Protein & Lift Weights?
Muscle growth and maintenance take place during a metabolic process called muscle protein synthesis. Your body is in a constant state of requiring energy, and one way it can meet its energy needs is by consuming the protein in your muscles.
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