Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Cytokines & Diet

Published Sep,12 2011 | By Ryan Devon

Inflammation is a silent contributor to some of the world's most common chronic diseases, including cancer, heart disease, diabetes and depression, according to a 2008 issue of "Scientific American." Cytokines -- the architects of your body's inflammation response -- are heavily influenced by the food in your diet.