Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Approximately 20 million adults suffer from a peptic ulcer sometime in their lives, the University of Maryland Medical Center reports. Stomach ulcers are a serious medical condition that increase the risk of stomach infections and chronic gastrointestinal pain.
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Adding bitter leaf to your healthy diet may reduce your risk of chronic diseases like breast cancer and type 2 diabetes, the University of Texas reports. Bitter leaf -- technically known as Vernonia amygdalina -- is a traditional ingredient in African cuisine.
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Success in swimming requires hard work, dedication, significant practice time in the pool and eating a nutritious diet. Like all athletes, swimmers need to consume a balanced diet to help promote muscle function, exercise recovery and stamina.
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Approximately 50 percent of all adults working in the United States report back pain at least once per year, the American Chiropractic Association reports. Back pain can result in disability, anxiety and even depression in certain people.
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