Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Does Whey Protein Help With Muscle Soreness?

Published Jul,08 2011 | By Ryan Devon

If you have trouble getting out of bed the day after your intense workouts, you may be looking for ways to reduce your post-workout muscle soreness. Muscle soreness is a common response after an intense workout session.