Sports Coaching and Athletic Training: Nutrition & Injury Risks

Understanding which sport causes the most injuries can help coaches develop better safety protocols. Proper nutrition and school athletic grants are vital for fostering student-athlete success and development.

Man and young woman arm wrestling, close-up

What Muscles Are Worked Out in Arm Wrestling?

Calling it arm wrestling is a bit of a misnomer. To succeed in arm wrestling, you must get your entire upper body into the movement as you pin your opponent. Some muscles, such as those in your forearm, are more important than others, but they all work together to give your arm the power to defeat your competitor.

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The Jumping Rock

The Dangers of Jumping Into Water From Heights

Although there are dangers involved with any type of high diving, even when training in controlled conditions for platform diving, the biggest dangers are associated with jumping into unknown waters from cliffs or other high elevations. When diving from great heights, water doesn't soften your landing.

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